Jason Cordero 20:07 row
4,196
Meters
20:07.4
Time
2:23.8
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 205 |
December 23, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,196 | 2:23.8 | 118 | 718 | 241 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 25 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 20:07.4 | 14 | 4:24.2 | 19 | 486 | 1 | 9 |
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Workout Graph
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