Jason Cordero 20:06 row
4,213
Meters
20:06.4
Time
2:23.1
Pace
241
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 215 |
December 19, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,213 | 2:23.1 | 119 | 719 | 241 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:06.4 | 18 | 2:57.7 | 62 | 562 | 1 | 9 |
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Workout Graph
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