Jason Cordero 1:00:07 row
12,331
Meters
1:00:07.1
Time
2:26.2
Pace
703
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 207 |
December 12, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,331 | 2:26.2 | 112 | 701 | 703 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 15:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 23 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 24 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 684 | 57 | 24 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 55:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 |
| 1:00:07.1 | 6 | 9:51.6 | 2 | 305 | 0 | 0 |
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