Jason Cordero 30:06 row
6,181
Meters
30:06.8
Time
2:26.1
Pace
351
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 184 |
December 07, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,181 | 2:26.1 | 112 | 699 | 351 | 24 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 25 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 |
| 30:06.8 | 6 | 9:26.6 | 2 | 306 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.