Jason Cordero 30:37 row
6,239
Meters
30:37.9
Time
2:27.2
Pace
350
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 165 |
December 06, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 6,239 | 2:27.2 | 110 | 685 | 350 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 24 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 30:37.9 | 127 | 2:29.2 | 105 | 664 | 7 | 23 |
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Workout Graph
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