Jason Cordero 30:05 row
6,089
Meters
30:05.6
Time
2:28.2
Pace
341
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 168 |
December 04, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,089 | 2:28.2 | 107 | 679 | 341 | 24 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 708 | 59 | 25 |
| 30:05.6 | 5 | 9:20.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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