Jason Cordero 30:06 row
6,205
Meters
30:06.6
Time
2:25.5
Pace
352
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 169 |
December 02, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,205 | 2:25.5 | 113 | 701 | 352 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 26 |
| 30:06.6 | 15 | 3:40.0 | 33 | 545 | 1 | 9 |
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Workout Graph
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