Jason Cordero 20:07 row
4,082
Meters
20:07.0
Time
2:27.8
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 164 |
November 27, 2025 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,082 | 2:27.8 | 108 | 683 | 229 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 |
| 20:07.0 | 10 | 5:50.0 | 8 | 514 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.