Jason Cordero 30:07 row
6,240
Meters
30:07.7
Time
2:24.8
Pace
356
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 181 |
August 19, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,240 | 2:24.8 | 115 | 708 | 356 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 |
| 30:07.7 | 18 | 3:33.8 | 36 | 467 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.