Jason Cordero 30:22 row
6,359
Meters
30:22.2
Time
2:23.2
Pace
365
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 182 |
August 14, 2025 00:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,359 | 2:23.2 | 119 | 721 | 365 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 30:22.2 | 68 | 2:43.2 | 80 | 648 | 4 | 21 |
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Workout Graph
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