Jason Cordero 20:07 row
4,205
Meters
20:07.9
Time
2:23.6
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 181 |
July 10, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,205 | 2:23.6 | 118 | 700 | 235 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 20:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.