Jason Cordero 30:47 row
6,311
Meters
30:47.8
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 182 |
July 10, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,311 | 2:26.3 | 112 | 677 | 348 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 30:47.8 | 158 | 2:31.2 | 101 | 602 | 8 | 23 |
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Workout Graph
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