Jason Cordero 30:07 row
6,318
Meters
30:07.3
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 192 |
July 04, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,318 | 2:23.0 | 120 | 705 | 354 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 |
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Workout Graph
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