Jason Cordero 30:11 row
6,339
Meters
30:11.8
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 189 |
June 30, 2025 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,339 | 2:22.9 | 120 | 703 | 354 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 30:11.8 | 37 | 2:39.4 | 86 | 305 | 1 | 15 |
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Workout Graph
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