Jason Cordero 1:00:09 row
12,479
Meters
1:00:09.6
Time
2:24.6
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 193 |
May 14, 2025 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.6 | 12,479 | 2:24.6 | 116 | 694 | 696 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 1:00:09.6 | 6 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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