Jason Cordero 1:00:09 row
12,641
Meters
1:00:09.0
Time
2:22.7
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 196 |
May 12, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,641 | 2:22.7 | 120 | 708 | 710 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 1:00:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 8 |
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Workout Graph
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