Jason Cordero 30:05 row
6,255
Meters
30:05.6
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 192 |
May 09, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,255 | 2:24.3 | 116 | 693 | 348 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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