Jason Cordero 15:12 row
3,196
Meters
15:12.4
Time
2:22.7
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 194 |
May 07, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,196 | 2:22.7 | 120 | 706 | 179 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 15:12.4 | 40 | 2:35.0 | 94 | 580 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.