Jason Cordero 30:10 row
6,359
Meters
30:10.2
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 192 |
May 02, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,359 | 2:22.3 | 121 | 711 | 358 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 30:10.2 | 29 | 2:55.8 | 64 | 352 | 1 | 13 |
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Workout Graph
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