Jason Cordero 30:07 row
6,410
Meters
30:07.7
Time
2:21.0
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 192 |
April 30, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,410 | 2:21.0 | 125 | 724 | 364 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 30:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 8 |
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Workout Graph
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