Jason Cordero 30:20 row
6,372
Meters
30:20.7
Time
2:22.8
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 193 |
April 29, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,372 | 2:22.8 | 120 | 705 | 357 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 30:20.7 | 68 | 2:32.2 | 99 | 521 | 3 | 21 |
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Workout Graph
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