Jason Cordero 15:19 row
3,145
Meters
15:19.9
Time
2:26.2
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 181 |
April 25, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,145 | 2:26.2 | 112 | 680 | 174 | 25 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 15:19.9 | 65 | 2:33.0 | 98 | 542 | 3 | 21 |
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Workout Graph
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