Jason Cordero 15:09 row
2,939
Meters
15:09.2
Time
2:34.6
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 162 |
April 18, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.2 | 2,939 | 2:34.6 | 95 | 625 | 158 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 15:09.2 | 5 | 15:20.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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