Jason Cordero 30:21 row
6,428
Meters
30:21.6
Time
2:21.6
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 195 |
April 17, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,428 | 2:21.6 | 123 | 717 | 363 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 30:21.6 | 73 | 2:27.9 | 108 | 666 | 4 | 19 |
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Workout Graph
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