Jason Cordero 30:11 row
6,275
Meters
30:11.9
Time
2:24.3
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 197 |
April 15, 2025 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,275 | 2:24.3 | 116 | 693 | 349 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:11.9 | 36 | 2:45.2 | 78 | 302 | 1 | 15 |
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Workout Graph
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