Jason Cordero 30:06 row
6,304
Meters
30:06.0
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 201 |
April 10, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,304 | 2:23.2 | 119 | 705 | 354 | 25 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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