Jason Cordero 30:19 row
6,425
Meters
30:19.6
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 212 |
April 07, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,425 | 2:21.6 | 123 | 716 | 362 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 30:19.6 | 64 | 2:33.1 | 97 | 551 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.