Jason Cordero 1:00:10 row
12,537
Meters
1:00:10.0
Time
2:23.9
Pace
700
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1547 |
| Drag Factor | 213 |
April 04, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 12,537 | 2:23.9 | 117 | 698 | 700 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 1:00:10.0 | 20 | 4:10.0 | 22 | 360 | 1 | 9 |
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Workout Graph
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