Jason Cordero 30:07 row
6,307
Meters
30:07.5
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 211 |
April 04, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,307 | 2:23.2 | 119 | 705 | 354 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 9 |
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Workout Graph
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