Jason Cordero 30:11 row
6,307
Meters
30:11.4
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 214 |
March 31, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,307 | 2:23.6 | 118 | 701 | 353 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 30:11.4 | 26 | 3:39.2 | 33 | 315 | 1 | 14 |
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Workout Graph
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