Jason Cordero 30:57 row
6,326
Meters
30:57.5
Time
2:26.8
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 212 |
March 31, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.5 | 6,326 | 2:26.8 | 111 | 672 | 347 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 30:57.5 | 197 | 2:25.9 | 113 | 626 | 10 | 24 |
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Workout Graph
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