Jason Cordero 1:00:07 row
11,954
Meters
1:00:07.2
Time
2:30.8
Pace
647
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 212 |
March 29, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 11,954 | 2:30.8 | 102 | 645 | 647 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 50:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 1:00:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 1:00:07.2 | 9 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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