Jason Cordero 30:08 row
6,089
Meters
30:08.4
Time
2:28.4
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 186 |
March 28, 2025 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,089 | 2:28.4 | 107 | 666 | 335 | 24 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 30:08.4 | 3 | 23:20.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.