A. Snyder 3x20:00/0:30r row
13,664
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
169
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,705 |
| Overall Time | 1:01:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
November 06, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,664 | 2:11.7 | 153 | 826 | 17 | 169 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 18 | 159 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 17 | 171 |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 16 | 177 |
| r41 |