A. Snyder 4x15:00/0:20r row
13,071
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,145 |
| Overall Time | 1:01:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
October 10, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,071 | 2:17.7 | 134 | 761 | 18 | 152 |
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 19 | 150 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 19 | 154 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 18 | 154 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 19 | 153 |
| r74 |