A. Snyder 2x2500m/0:15r row
5,000
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
176
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 22:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
August 22, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 24 | 176 |
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 26 | 177 |
| 11:21.0 | 2,500 | 2:16.2 | 139 | 776 | 23 | 175 |
| r13 |