A. Snyder 2x2500m/0:15r row
5,000
Meters
22:40.1
Time
2:16.0
Pace
293
Calories
184
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:10.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
August 20, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 27 | 184 |
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 28 | 179 |
| 11:26.6 | 2,500 | 2:17.3 | 135 | 765 | 27 | 190 |
| r10 |