A. Snyder v1:00:00/5:00r...3 row
19,511
Meters
1:23:48.0
Time
2:08.8
Pace
1210
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,593 |
| Overall Time | 1:33:48.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
December 16, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.0 | 19,511 | 2:08.8 | 164 | 863 | 21 | |
| 1:00:00.0 | 13,511 | 2:13.2 | 148 | 809 | 19 | |
| r: 5:00 | 43 | |||||
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 27 | |
| r: 5:00 | 39 | |||||
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 27 | |
| r82 |