A. Snyder v11000m/5:00r...3 row
15,000
Meters
1:03:40.7
Time
2:07.3
Pace
945
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 1:13:40.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
December 15, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.7 | 15,000 | 2:07.3 | 169 | 883 | 21 | |
| 48:27.7 | 11,000 | 2:12.1 | 152 | 821 | 20 | |
| r: 5:00 | 103 | |||||
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 27 | |
| r: 5:00 | 114 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r217 |