A. Snyder v10:00/5:00r...4 row
8,705
Meters
34:00.0
Time
1:57.1
Pace
594
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 46:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 117 |
December 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,705 | 1:57.1 | 218 | 1048 | 25 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | |
| r: 5:00 | 104 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 24 | |
| r: 4:00 | 81 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 83 | |||||
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 28 | |
| r268 |
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Workout Graph
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