A. Snyder 11250m row
11,250
Meters
49:38.0
Time
2:12.3
Pace
676
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
August 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.0 | 11,250 | 2:12.3 | 151 | 819 | 21 | 149 |
| 9:58.2 | 2,300 | 2:10.0 | 159 | 847 | 22 | 147 |
| 10:05.7 | 4,600 | 2:11.6 | 153 | 827 | 22 | 146 |
| 10:16.8 | 6,900 | 2:14.0 | 145 | 799 | 21 | 148 |
| 10:10.4 | 9,200 | 2:12.6 | 150 | 815 | 22 | 156 |
| 9:06.9 | 11,250 | 2:13.3 | 147 | 807 | 22 | 151 |