A. Snyder 11250m row
11,250
Meters
49:15.6
Time
2:11.3
Pace
680
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
August 12, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.6 | 11,250 | 2:11.3 | 154 | 831 | 21 | 152 |
| 9:55.8 | 2,300 | 2:09.5 | 161 | 854 | 22 | 144 |
| 10:06.4 | 4,600 | 2:11.8 | 153 | 825 | 22 | 149 |
| 10:08.2 | 6,900 | 2:12.2 | 151 | 821 | 21 | 151 |
| 10:11.8 | 9,200 | 2:13.0 | 149 | 812 | 21 | 155 |
| 8:53.3 | 11,250 | 2:10.0 | 159 | 847 | 22 | 162 |