A. Snyder 11250m row
11,250
Meters
49:23.1
Time
2:11.6
Pace
679
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
August 10, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 11,250 | 2:11.6 | 153 | 827 | 22 | 146 |
| 10:03.2 | 2,300 | 2:11.1 | 155 | 834 | 22 | 142 |
| 10:05.7 | 4,600 | 2:11.6 | 153 | 827 | 22 | 139 |
| 10:11.3 | 6,900 | 2:12.8 | 149 | 813 | 22 | 144 |
| 10:09.3 | 9,200 | 2:12.4 | 151 | 818 | 22 | 152 |
| 8:53.7 | 11,250 | 2:10.1 | 159 | 846 | 22 | 157 |