A. Snyder 11250m row
11,250
Meters
49:14.0
Time
2:11.2
Pace
681
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
August 04, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 11,250 | 2:11.2 | 155 | 832 | 22 | 144 |
| 9:57.0 | 2,300 | 2:09.7 | 160 | 851 | 23 | 142 |
| 10:03.6 | 4,600 | 2:11.2 | 155 | 833 | 23 | 142 |
| 10:11.5 | 6,900 | 2:12.9 | 149 | 812 | 22 | 137 |
| 10:08.3 | 9,200 | 2:12.2 | 151 | 820 | 22 | 146 |
| 8:53.5 | 11,250 | 2:10.1 | 159 | 846 | 22 | 154 |