A. Snyder 11250m row
11,250
Meters
49:12.8
Time
2:11.2
Pace
681
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
August 03, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.8 | 11,250 | 2:11.2 | 155 | 832 | 23 | 161 |
| 9:57.2 | 2,300 | 2:09.8 | 160 | 850 | 23 | 152 |
| 10:04.0 | 4,600 | 2:11.3 | 155 | 832 | 23 | 153 |
| 10:09.7 | 6,900 | 2:12.5 | 150 | 817 | 23 | 161 |
| 10:12.9 | 9,200 | 2:13.2 | 148 | 809 | 23 | 160 |
| 8:49.0 | 11,250 | 2:09.0 | 163 | 860 | 24 | 181 |