A. Snyder 11250m row
11,250
Meters
49:13.2
Time
2:11.2
Pace
680
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
July 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 11,250 | 2:11.2 | 155 | 832 | 21 | 148 |
| 9:45.0 | 2,300 | 2:07.1 | 170 | 885 | 23 | 152 |
| 9:58.0 | 4,600 | 2:10.0 | 159 | 848 | 22 | 140 |
| 10:08.1 | 6,900 | 2:12.1 | 152 | 821 | 21 | 150 |
| 10:15.4 | 9,200 | 2:13.7 | 146 | 803 | 21 | 151 |
| 9:06.7 | 11,250 | 2:13.3 | 148 | 808 | 21 | 149 |