A. Snyder 11250m row
11,250
Meters
48:37.7
Time
2:09.6
Pace
689
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
July 24, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.7 | 11,250 | 2:09.6 | 161 | 852 | 22 | 152 |
| 9:48.0 | 2,300 | 2:07.8 | 168 | 876 | 22 | 145 |
| 9:57.7 | 4,600 | 2:09.9 | 160 | 849 | 22 | 144 |
| 10:00.8 | 6,900 | 2:10.6 | 157 | 840 | 22 | 154 |
| 10:02.1 | 9,200 | 2:10.8 | 156 | 837 | 22 | 157 |
| 8:49.1 | 11,250 | 2:09.0 | 163 | 860 | 22 | 163 |