A. Snyder 11250m row
11,250
Meters
49:53.6
Time
2:13.0
Pace
672
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
July 23, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.6 | 11,250 | 2:13.0 | 149 | 811 | 21 | 157 |
| 9:59.7 | 2,300 | 2:10.3 | 158 | 843 | 23 | 161 |
| 10:08.4 | 4,600 | 2:12.2 | 151 | 820 | 22 | 156 |
| 10:11.9 | 6,900 | 2:13.0 | 149 | 811 | 21 | 153 |
| 10:19.9 | 9,200 | 2:14.7 | 143 | 792 | 21 | 159 |
| 9:13.6 | 11,250 | 2:15.0 | 142 | 789 | 21 | 158 |