A. Snyder 11250m row
11,250
Meters
50:22.7
Time
2:14.3
Pace
667
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
July 20, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.7 | 11,250 | 2:14.3 | 144 | 796 | 21 | 152 |
| 10:08.3 | 2,300 | 2:12.2 | 151 | 820 | 23 | 151 |
| 10:11.6 | 4,600 | 2:12.9 | 149 | 812 | 22 | 148 |
| 10:26.5 | 6,900 | 2:16.1 | 139 | 776 | 22 | 149 |
| 10:23.2 | 9,200 | 2:15.4 | 141 | 784 | 21 | 152 |
| 9:13.1 | 11,250 | 2:14.9 | 143 | 790 | 22 | 161 |