A. Snyder 54:33 row
12,210
Meters
54:33.6
Time
2:14.0
Pace
725
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
July 03, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.6 | 12,210 | 2:14.0 | 145 | 800 | 21 | 145 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | 138 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | 141 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 144 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 149 |
| 50:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | 146 |
| 54:33.6 | 1,010 | 2:15.4 | 141 | 784 | 22 | 157 |